How it works
This knee pain scorecard is designed to quickly and simply reveal why your knees keep hurting, and what to fix first.
- Answer a series of simple, everyday movement questions
- Discover whether your knee pain is coming from above or below the knee
- Understand why your knee is compensating
- Get clear next steps on what to work on first
If you want to move with less pain, stop guessing exercises, and understand what your body is asking for, this is the perfect place to start.
✔ Takes less than 2 minutes
✔ Completely free
✔ Instant, personalised results with clear action steps
Your Knee Pain Score is Based on the These Key Areas:
Feet & Ankles
How well your feet absorb force and allow your knees to move without load.
Hip & Pelvis
Your hips should control rotation and stability. When they don’t, your knees take the strain.
Balance & Control
Single-leg stability, coordination, and how your body manages everyday movements like stairs and walking.
Movement Patterns
How your body moves as a system, including how stiffness or weakness above and below the knee creates compensation.
