WHAT DOES YOUR KNEE HAVE TO DO WITH YOUR FEET AND HIPS?
Feet & Ankles
Your feet connect you to the ground and help control how load moves up your leg.
Hip & Pelvis
Your hips help control your leg and knee. Limited movement or control can increase knee load.
Balance & Control
Your body needs stability and control with every step, especially on one leg.
Movement Patterns
Your body works as a system. Your answers show whether your hips, feet, or both may be taking on more load.
STOP GUESSING. START UNDERSTANDING.
You’ve probably already tried exercises for your knees.
But what if the first thing you need to work on isn’t your knee at all?
Take the free scorecard and discover where your body may be asking for attention first.
It’s free and only takes 2 minutes
What did others say that took the Scorecard?
“I thought I was just getting old, but this Scorecard revealed how my hips and feet were causing my knee pain. It completely changed my approach.”
Richard Tomlin(64)
“I’ve tried knee exercises before, but nothing worked. This Scorecard helped me understand the real reason my knees were hurting.”
Andreia Jurquete(51)
